405 30 Göteborg, Szwecja

+46 778 889 997

Pon-Pt. 10:00 – 18:00, Sob. 10:00-14:00

Healthy does not mean tasteless!

A healthy diet can be delicious if the ingredients and spices are properly selected and naturally fresh.

Lose extra pounds with Fit Kitchen

You don't need to starve yourself on a diet. The ingredients of our dishes and their preparation have been planned so that you feel full after each of the five meals, even on a 1000 kcal diet.

Fresh products every day

For the health of our customers, we buy fresh products every day. We choose only organic and 100% natural food.

previous arrow
next arrow
Slider

Choose a diet for yourself

Standard diet

Gluten-free diet

Lactose-free diet

The benefits of Fit Kitchen

calories-min

Balanced diet

The basis for a healthy and effective weight reduction is an appropriately balanced diet in which we include natural, least processed food products.

fruit-min

100% natural products

Dishes prepared from natural products are richer in nutritional values and do not contain harmful chemicals.

diet (1)-min

4 meals a day

Regular meals eaten at certain times are very important for our body and help maintain an appropriate weight and lose unnecessary kilograms.

diet-min

Weight loss without yo-yo effect

Thanks to a balanced diet, regular meal times and the implementation of healthy eating habits, you will quickly lose weight and forget about excess weight for a long time.

Healthy Eating Diet

A healthy eating diet is intended not only for people who need to lose unnecessary kilograms, but for all those who want to maintain or improve the condition of their body. The basic principles of healthy eating are: regular meals, keeping the body hydrated, dishes prepared with fresh and least processed products, as well as a diet rich in vegetables and fruits and the best quality meat, limiting the consumption of salt and unhealthy carbohydrates. Eating regularly is a very important element of a healthy diet. A healthy person should consume 4 to 5 meals a day, at certain times, at 3-4 hour intervals, drinking at least 1.5 liters of water. You should eat breakfast within 1-2 hours of getting out of bed, and dinner at least 2-3 hours before going to bed.

Vegetables and fruit should be eaten as often as possible and in as much quantity as possible. At least half of the meals we eat during the day should consist of fresh, organic vegetables and fruits, but remember to keep the correct proportion: 3/4 – vegetables and 1/4 – fruit. Such a diet has a beneficial effect, among others, in reducing the risk of cardiovascular diseases (hypertension, stroke, heart attack) and cancer. For many people, the cause of overweight problems is a love of sweets and sugar, which are very caloric. Their excessive consumption contributes to the development of obesity, may increase the risk of diabetes and atherosclerosis, and also promotes the formation of tooth decay. Fortunately, sweets do not have to be unhealthy and you do not have to give them up completely while losing weight. Our chefs know how to prepare a delicious, healthy dessert that will not only please your palate, but also allow you to forget that you are on a diet. We try not to over-salt the dishes and use products with a low salt content. We use carefully selected herbal mixtures that contain ingredients valuable to our body and improve the taste of our dishes. Phytochemicals contained in spices and herbs have a positive effect on health: they have antioxidant properties, reduce inflammation, improve cholesterol metabolism, and have bactericidal and virucidal properties.

In addition to a proper diet, daily physical activity lasting at least 30-45 minutes is very important to our health. Regularly engaging in moderate aerobic activity, such as walking, cycling, swimming, aerobics, Nordic walking, and climbing stairs provides the benefits that are essential for our health. Physical activity, along with well-balanced nutrition, has a positive effect on health and helps prevent many civilization diseases, including the development of both overweight and obesity, which is very dangerous for our health.

STANDARD DIET

The Standard Diet is our most varied diet, based on lean meat, dairy, vegetables, fruit and healthy carbohydrate foods. There you will find flavors that you know well, but also inspired by cuisines from around the world. So if you want to lose weight or develop healthy eating habits, and you do not have to give up product groups, the standard diet is just for you.

The standard diet in our dietary catering is available in the following variants: 1000 kcal, 1200 kcal, 1500 kcal, 1800 kcal, 2000 kcal, 2200 kcal, 2500 kcal. Thanks to this, you can choose a menu that suits your needs. All the sets consist of 5 wholesome meals for the whole day. Their preparation is supervised by nutritionists and professional chefs. Thanks to this, you can be sure that the dishes will be not only healthy, but also tasty. Below you will find a sample menu of our standard diet.

We are waiting for your order!

Standard diet

Carbs

Protein

Fats

Breakfast

II Breakfast

Dinner

Supper


1000 kcal

132 - 146g47 - 53g31 - 34g250 kcal125 kcal350 kcal

150 kcal


1200 kcal

156 - 180g54 - 60g37 - 42g300 kcal150 kcal400 kcal

200 kcal


1500 kcal

199 - 212g71 - 76g46,5 - 50g350 kcal225 kcal450 kcal

250 kcal


* 5-15% variation is allowed depending on the daily menu, but the total value will always be correct

DIETA BEZ GLUTENU

Do you suffer from gluten sensitivity or just want to eliminate this ingredient from your daily menu? A gluten-free diet is just for you! Our menus are based on gluten-free products, and in addition, we care about the separation of technological processes during the preparation of meals. We only use gluten-free products in our gluten-free diet. In this diet, you will find, among others, fresh vegetables, fruits, groats, dairy products and lean meat and fish. Our menus also include delicious and healthy gluten-free desserts. See for yourself!

The gluten-free box diet has calories of 1000, 1200, 1500, 1800 and 2000 kcal. It is perfect for both weight loss and healthy weight gain. If you need help choosing the right calorific value, please contact us. The dietitian will be happy to answer all your questions and select the best box diet option tailored to your needs. Welcome!

We make every effort to ensure that gluten does not appear in the diet, but there is a small chance that the dishes will contain traces of gluten.

Gluten-free diet

Carbs

Protein

Fats

Breakfast

II Breakfast

Dinner

Supper


1200 kcal

156 - 180g54 - 60g37 - 42g300 kcal150 kcal400 kcal150 kcal


1500 kcal

199 - 212g71 - 76g46,5 - 50g350 kcal225 kcal450 kcal225 kcal


* 5-15% difference of the above values is allowed depending on the daily menu, but the total value will always be correct

DIETA BEZ LAKTOZY

Lactose is a disaccharide found in milk and dairy products. With age, the enzyme digesting lactose disappears in our body, which can cause unpleasant ailments after its consumption. A lactose-free diet meets the needs of people suffering from hypersensitivity to lactose. The menu in a lactose-free diet is based on lean meat, fruit and vegetables, and lactose-free dairy products or on their plant substitutes, such as tofu, drinks and vegetable yoghurts. By using this type of nutrition, you will forget about ailments caused by lactose intolerance.

The lactose-free diet comes in five caloric variants: 1000, 1200, 1500, 1800, 2000 kcal and is composed in such a way that it does not lack the necessary nutrients. If you are not sure which lactose-free diet option is right for you, please contact us! Nutritionists will be happy to help you choose the right caloric content.

Lactose-free diet

Carbs

Protein

Fats

Breakfast

II Breakfast

Dinner

Supper


1200 kcal

156 - 180g54 - 60g37 - 42g300 kcal150 kcal400 kcal150 kcal


1500 kcal

199 - 212g71 - 76g46,5 - 50g350 kcal225 kcal450 kcal225 kcal


* 5-15% difference of the above values is allowed depending on the daily menu, but the total value will always be correct

Do you want to eat tasty and healthy?​

    Fit Kitchen © 2020. Wszystkie prawa zastrzeżone.