In theory it seems simple, in practice it requires knowledge, commitment, discipline and devoting a lot of time to shopping and preparing healthy meals. If you do not have the appropriate knowledge about healthy eating or your only limitation is the lack of time caused by excessive daily duties – use our dietary catering.
A proper slimming diet should be arranged in such a way as to provide our body with all the nutrients it needs for proper functioning, i.e. proteins, healthy carbohydrates and fats as well as micro and macro elements that are necessary for the proper course of metabolic processes.
The limited caloric content of a slimming diet does not mean that we will starve. The basis for healthy weight loss and effective weight reduction is a properly arranged menu that includes a variety of natural and least processed foods.